Amidst running after deadlines, scorching nagging of the superiors, piling work files, urge of innovation and imperative social lives, one has forgotten his personal space. People tend to ignore internal peace in the race of earning money and eventually suffer physical ailments due to pressure. Under these stressful circumstances, meditation has proved to be a bridge between external and internal sentience emaciating can of worms for an individual.
Usually one gets so used to of a daily hustle bustle that they get in denial mode until anxiety and stress related issues takes over. Meditation helps in self introspection where one only strives to remain thoughtless and stay peaceful for a while. It enables to cool down nervous system and unwind brain from affecting migraines. Cervical or Heartbeat problems would be long gone if one makes meditation as a daily discipline.
Imagine a life of a PR Professional, who has to represent his client, face various precipitous situations, answer the press conferences, carry a positive image and yet have to maintain his calm; this can be achieved only if he maintains balance between outer influences and inner tranquility, which is now possible if one practices meditation at least once in a day.
It is true that our mind works harder than fifty horses running simultaneously and it is difficult to remain silent in our thoughts yet the last thing anyone can do is keep trying as it is the only success mantra which would lead to intrinsic growth and prosperity.